Gym Trainer Gym Training Principles 4

Question 1

Linear periodization is characterized by:

Accepted Answer

Gradually increasing intensity while decreasing volume

Answer

Random daily changes in volume

Answer

Constant load year-round

Answer

No planning at all

Question 2

Undulating (non-linear) periodization varies training variables:

Accepted Answer

Frequently within a week

Answer

Only once per year

Answer

Never

Answer

Only by changing the gym

Question 3

A macrocycle in periodization typically refers to:

Accepted Answer

The overall long-term training plan (often a year)

Answer

A single workout

Answer

One set of an exercise

Answer

A two-minute rest period

Question 4

Overtraining is best described as:

Accepted Answer

Excessive training without adequate recovery causing decline

Answer

Training slightly above baseline

Answer

Taking one rest day

Answer

Proper progressive overload

Question 5

The minimum effective dose principle suggests trainers should:

Accepted Answer

Use the least training needed to produce results

Answer

Always train to total exhaustion

Answer

Maximize volume regardless of fatigue

Answer

Avoid any progression

Question 6

Tempo as a training variable controls:

Accepted Answer

The speed of each phase of a repetition

Answer

The total weeks in a program

Answer

The number of clients per class

Answer

Gym opening hours

Question 7

Supercompensation describes the phase where:

Accepted Answer

Performance rises above baseline after recovery

Answer

Performance drops permanently

Answer

No adaptation occurs

Answer

Fatigue increases forever