Fitness Lessons Fitness 5

Question 1

What is the recommended protein intake per pound of body weight for someone actively building muscle?

Accepted Answer

0.7-1.0 grams

Answer

Research generally supports 0.7-1.0 grams of protein per pound of body weight per day for those engaged in regular resistance training to support muscle growth.

Question 2

Which type of stretching is most appropriate immediately after a workout?

Accepted Answer

Static stretching

Answer

Static stretching, where a position is held for 20-60 seconds, is most appropriate post-workout when muscles are warm and pliable, improving flexibility over time.

Question 3

What is VO2 max used to measure?

Accepted Answer

Aerobic endurance capacity (maximum oxygen uptake)

Answer

VO2 max measures the maximum amount of oxygen the body can utilize during intense exercise, serving as a key indicator of aerobic endurance capacity.

Question 4

What does FITT stand for in exercise programming?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

FITT stands for Frequency, Intensity, Time, and Type — the four variables used to design and adjust an exercise program.

Question 5

Which of the following is a sign of overtraining syndrome?

Accepted Answer

Persistent fatigue and decreased performance

Answer

Overtraining syndrome is characterized by persistent fatigue, decreased athletic performance, mood disturbances, and poor recovery despite continued training.

Fitness Lessons Practice Test

Fitness Lessons Practice Test

Fitness Lessons Fitness 5