Free Health And Fitness Trivia Question and Answers

Question 1

Which of the things listed below has a good supply of fiber?

Accepted Answer

Apples

Answer

Milk

Answer

Chocolate

Answer

Water

Question 2

What form does food energy express itself in?

Accepted Answer

Calories

Answer

Fiber

Answer

Fat

Answer

Protein

Question 3

What kind of physical activity mixes stretching and strength training with rhythmic exercise?

Accepted Answer

Aerobics

Answer

Running

Answer

Cycling

Answer

Swimming

Question 4

How many calories must be in each serving for a food to be considered low calorie?

Accepted Answer

40 calories or less

Answer

50 calories or less

Answer

100 calories or less

Answer

120 calories or less

Question 5

What proportion of a food must be reduced before it counts as having less fat?

Accepted Answer

At least 25%

Answer

At least 35%

Answer

At least 40%

Answer

At least 15%

Question 6

What is a healthy adult's usual heart rate?

Accepted Answer

60 - 80 bpm

Answer

50 - 70 bmp

Answer

40 - 60 bpm

Answer

70 - 90 bmp

Question 7

Which of these products is considered a food with negative calories?

Accepted Answer

Celery

Answer

Pineapple

Answer

Potato

Answer

Banana