Fitness Lessons

FREE Fitness Trivia Question and Answers

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Exercise is typically more difficult in the mornings of winter than summer.

False

True

Correct! Wrong!

When you've finished working out, you should:

Stay in your sweaty clothes until they dry and you cool off

Layer dry clothes on top of your sweaty clothes to retain heat

Remove your sweaty clothes and get in the shower or change into something dry and cozy

All of the above

Correct! Wrong!

Your body's core receives more blood flow when it's cold, putting your head, hands, and feet at risk of frostbite.

False

True

Correct! Wrong!

What safety precautions should you take this winter when working out outside?

Put on mittens or gloves before your hands become cold.

Consider buying exercise shoes larger than usual to allow for thick socks or an extra pair of socks.

Drink water before, during, and after your workout, even if you're not really thirsty.

All of the above

Correct! Wrong!

Before you leave for your workout, you should:

Avoid a warm-up until you get outside

Warm-up inside enough to get the blood flowing and gradually raise the heart rate

Warm-up inside in order to break a sweat

None of the above

Correct! Wrong!

What wind chill level causes frostbite on exposed skin in 30 minutes or less?

32 degrees Fahrenheit

Minus 18 degrees Fahrenheit

Minus 15 degrees Celsius

0 degrees Fahrenheit

Correct! Wrong!

True or false: You can develop a sunburn equally as easily in the winter as you can in the summer.

False

True

Correct! Wrong!