Fitness Lessons Strength Training Fundamentals

Question 1

What does the term 'one-rep max' (1RM) refer to?

Accepted Answer

The maximum weight lifted for a single repetition with proper form

Answer

The number of reps performed in one set

Answer

The average weight used across a workout

Answer

The minimum weight needed to build strength

Question 2

Which grip places the thumbs on the same side as the fingers on a barbell?

Accepted Answer

Suicide (false) grip

Answer

Pronated (overhand) grip

Answer

Supinated (underhand) grip

Answer

Neutral grip

Question 3

What is the primary muscle worked during a conventional deadlift?

Accepted Answer

Posterior chain (glutes, hamstrings, erector spinae)

Answer

Quadriceps only

Answer

Chest and shoulders

Answer

Biceps and forearms

Question 4

How many repetitions are typically associated with training primarily for muscular endurance?

Accepted Answer

15 or more reps per set

Answer

1–5 reps per set

Answer

6–12 reps per set

Answer

8–10 reps per set

Question 5

What does 'eccentric' muscle action refer to?

Accepted Answer

The muscle lengthens while producing force

Answer

The muscle shortens while producing force

Answer

The muscle length stays the same

Answer

The muscle relaxes completely

Question 6

Which of the following exercises is a compound movement?

Accepted Answer

Barbell squat

Answer

Dumbbell bicep curl

Answer

Tricep pushdown

Answer

Leg extension