Fitness Lessons Cardiovascular Training 1 — Questions and Answers
Question 1: What is the formula for calculating estimated maximum heart rate?
- 220 minus age (Correct answer)
- 200 minus age
- 180 minus resting heart rate
- Age multiplied by 1.5
Correct answer: 220 minus age
The most commonly used formula for estimating maximum heart rate is 220 minus a person's age.
Question 2: What heart rate zone is typically considered 'aerobic training zone'?
- 70–80% of maximum heart rate (Correct answer)
- 40–50% of maximum heart rate
- 90–100% of maximum heart rate
- 50–60% of maximum heart rate
Correct answer: 70–80% of maximum heart rate
The aerobic training zone (70–80% HRmax) improves cardiovascular fitness by stressing the aerobic energy system effectively.
Question 3: What does HIIT stand for in fitness?
- High-Intensity Interval Training (Correct answer)
- High-Impact Interval Technique
- Heart-Intensive Interval Training
- Heavy-Intensity Integrated Training
Correct answer: High-Intensity Interval Training
HIIT stands for High-Intensity Interval Training, alternating between maximal-effort intervals and recovery periods.
Question 4: Which type of cardio involves sustained effort at a consistent moderate pace?
- Steady-state cardio (Correct answer)
- HIIT
- Fartlek training
- Sprint intervals
Correct answer: Steady-state cardio
Steady-state cardio maintains a constant moderate intensity throughout the session, keeping heart rate in the aerobic zone.
Question 5: What is 'fartlek' training?
- Unstructured speed play mixing varying intensities during continuous exercise (Correct answer)
- A type of static stretching
- A German weightlifting method
- A swimming interval protocol
Correct answer: Unstructured speed play mixing varying intensities during continuous exercise
Fartlek, Swedish for 'speed play,' is an unstructured form of interval training that varies pace freely during a continuous workout.
Question 6: Which health benefit is most directly associated with regular cardiovascular exercise?
- Reduced risk of cardiovascular disease (Correct answer)
- Increased bone density
- Improved maximum strength
- Faster explosive power
Correct answer: Reduced risk of cardiovascular disease
Regular cardiovascular exercise strengthens the heart muscle and reduces risk factors associated with cardiovascular disease.
Fitness Lessons Cardiovascular Training 1
What is the formula for calculating estimated maximum heart rate?