Fitness Lessons Cardiovascular Training

Question 1

What is the formula for calculating estimated maximum heart rate?

Accepted Answer

220 minus age

Answer

200 minus age

Answer

180 minus resting heart rate

Answer

Age multiplied by 1.5

Question 2

What heart rate zone is typically considered 'aerobic training zone'?

Accepted Answer

70–80% of maximum heart rate

Answer

40–50% of maximum heart rate

Answer

90–100% of maximum heart rate

Answer

50–60% of maximum heart rate

Question 3

What does HIIT stand for in fitness?

Accepted Answer

High-Intensity Interval Training

Answer

High-Impact Interval Technique

Answer

Heart-Intensive Interval Training

Answer

Heavy-Intensity Integrated Training

Question 4

Which type of cardio involves sustained effort at a consistent moderate pace?

Accepted Answer

Steady-state cardio

Answer

HIIT

Answer

Fartlek training

Answer

Sprint intervals

Question 5

What is 'fartlek' training?

Accepted Answer

Unstructured speed play mixing varying intensities during continuous exercise

Answer

A type of static stretching

Answer

A German weightlifting method

Answer

A swimming interval protocol

Question 6

Which health benefit is most directly associated with regular cardiovascular exercise?

Accepted Answer

Reduced risk of cardiovascular disease

Answer

Increased bone density

Answer

Improved maximum strength

Answer

Faster explosive power