Free Fitness Trivia Question and Answers

Question 1

True or false: You can develop a sunburn equally as easily in the winter as you can in the summer.

Accepted Answer

True

Answer

False

Question 2

Exercise is typically more difficult in the mornings of winter than summer.

Accepted Answer

True

Answer

False

Question 3

Before you leave for your workout, you should:

Accepted Answer

Warm-up inside enough to get the blood flowing and gradually raise the heart rate

Answer

Avoid a warm-up until you get outside

Answer

Warm-up inside in order to break a sweat

Answer

None of the above

Question 4

Your body's core receives more blood flow when it's cold, putting your head, hands, and feet at risk of frostbite.

Accepted Answer

True

Answer

False

Question 5

What wind chill level causes frostbite on exposed skin in 30 minutes or less?

Accepted Answer

Minus 18 degrees Fahrenheit

Answer

32 degrees Fahrenheit

Answer

Minus 15 degrees Celsius

Answer

0 degrees Fahrenheit

Question 6

What safety precautions should you take this winter when working out outside?

Accepted Answer

All of the above

Answer

Put on mittens or gloves before your hands become cold.

Answer

Consider buying exercise shoes larger than usual to allow for thick socks or an extra pair of socks.

Answer

Drink water before, during, and after your workout, even if you're not really thirsty.

Question 7

When you've finished working out, you should:

Accepted Answer

Remove your sweaty clothes and get in the shower or change into something dry and cozy

Answer

Stay in your sweaty clothes until they dry and you cool off

Answer

Layer dry clothes on top of your sweaty clothes to retain heat

Answer

All of the above