Fitness Lessons Strength Training Fundamentals

Question 1

What does the term 'one-rep max' (1RM) refer to?

Accepted Answer

The maximum weight lifted for a single repetition with proper form

Answer

A one-rep max (1RM) is the heaviest load a person can lift for exactly one complete repetition with proper form.

Question 2

Which grip places the thumbs on the same side as the fingers on a barbell?

Accepted Answer

Suicide (false) grip

Answer

The false or suicide grip wraps the thumb alongside the fingers rather than around the bar, reducing wrist extension but increasing bar-drop risk.

Question 3

What is the primary muscle worked during a conventional deadlift?

Accepted Answer

Posterior chain (glutes, hamstrings, erector spinae)

Answer

The conventional deadlift primarily targets the posterior chain muscles including glutes, hamstrings, and erector spinae.

Question 4

How many repetitions are typically associated with training primarily for muscular endurance?

Accepted Answer

15 or more reps per set

Answer

Sets of 15+ repetitions at lower loads are commonly used to develop muscular endurance.

Question 5

What does 'eccentric' muscle action refer to?

Accepted Answer

The muscle lengthens while producing force

Answer

An eccentric contraction occurs when a muscle produces force while lengthening, such as lowering a weight during a bicep curl.

Fitness Lessons Practice Test