Fitness Lessons Cardiovascular Training

Question 1

What is the formula for calculating estimated maximum heart rate?

Accepted Answer

220 minus age

Answer

The most commonly used formula for estimating maximum heart rate is 220 minus a person's age.

Question 2

What heart rate zone is typically considered 'aerobic training zone'?

Accepted Answer

70–80% of maximum heart rate

Answer

The aerobic training zone (70–80% HRmax) improves cardiovascular fitness by stressing the aerobic energy system effectively.

Question 3

What does HIIT stand for in fitness?

Accepted Answer

High-Intensity Interval Training

Answer

HIIT stands for High-Intensity Interval Training, alternating between maximal-effort intervals and recovery periods.

Question 4

Which type of cardio involves sustained effort at a consistent moderate pace?

Accepted Answer

Steady-state cardio

Answer

Steady-state cardio maintains a constant moderate intensity throughout the session, keeping heart rate in the aerobic zone.

Question 5

What is 'fartlek' training?

Accepted Answer

Unstructured speed play mixing varying intensities during continuous exercise

Answer

Fartlek, Swedish for 'speed play,' is an unstructured form of interval training that varies pace freely during a continuous workout.

Fitness Lessons Practice Test