FIG Athlete Development 4

Question 1

Is supervised resistance training appropriate for pre-adolescent gymnasts?

Accepted Answer

Yes, when properly supervised with appropriate loads and technique

Answer

Evidence shows well-supervised, age-appropriate resistance training is safe and beneficial for children.

Question 2

Strength gains in pre-pubertal children are mainly due to:

Accepted Answer

Neural adaptations such as improved motor unit recruitment and coordination

Answer

Before puberty, strength improves mainly through neuromuscular adaptations rather than muscle size.

Question 3

Which strategy best addresses the risks of early specialization in gymnastics?

Accepted Answer

Building broad athleticism, monitoring load, and prioritizing long-term development over early results

Answer

Gymnastics is an early-specialization sport, so coaches must manage load and keep development holistic to reduce injury and burnout.

Question 4

Because gymnastics requires high flexibility early, coaches should prioritize flexibility development:

Accepted Answer

Before and during early adolescence, while maintaining it through growth

Answer

Flexibility is most trainable in childhood and must be maintained as rapid bone growth tightens muscles.

Question 5

Which is the best way to compare the maturity of two gymnasts of the same chronological age?

Accepted Answer

Estimate biological maturity, e.g., by growth velocity or predicted maturity offset

Answer

Biological maturity can differ by several years among children of the same chronological age.

FIG - International Gymnastics Federation Coach Certification Practice Test