FIG FIG Sports Science and Conditioning

Question 1

Which energy system is the PRIMARY source for a gymnastics vault lasting approximately 2–4 seconds?

Accepted Answer

ATP-PC (phosphocreatine) system

Answer

Aerobic oxidative system

Answer

Glycolytic (lactic acid) system

Answer

Fat oxidation system

Question 2

For a gymnast, 'relative strength' is best defined as:

Accepted Answer

Strength expressed relative to the athlete's body weight

Answer

Total force output in a maximal lift

Answer

Strength endurance during repeated skill execution

Answer

Isometric strength in a static hold

Question 3

What is the primary physical quality trained during 'plyometric' conditioning for gymnasts?

Accepted Answer

Reactive strength and explosive power

Answer

Maximal aerobic capacity

Answer

Flexibility and joint range of motion

Answer

Muscular hypertrophy

Question 4

In gymnastics conditioning, 'periodization' refers to:

Accepted Answer

Systematically varying training load and focus across phases to optimize performance and recovery

Answer

Scheduling rest days between practices

Answer

Tracking a gymnast's menstrual cycle for health monitoring

Answer

Setting daily practice time limits

Question 5

Which type of flexibility training involves holding a stretched position for 20–60 seconds and is commonly recommended for gymnasts after training?

Accepted Answer

Static stretching

Answer

Ballistic stretching

Answer

Dynamic stretching

Answer

Proprioceptive Neuromuscular Facilitation (PNF)

Question 6

Why is core stability especially important in gymnastics conditioning?

Accepted Answer

It provides a stable base for force transfer between the upper and lower body during skills

Answer

It increases cardiovascular endurance during routines

Answer

It reduces the need for upper body strength training

Answer

It directly improves a gymnast's balance beam difficulty score