FIG Cheat Sheet 2026

The 30 highest-yield FIG facts, distilled from real exam questions. Print it, save it as a PDF, or study it here — free, no sign-up.

1. Intrinsic motivation in gymnastics athletes is primarily driven by: → Personal enjoyment, mastery, and internal satisfaction
2. What is an important habit for minimizing falls and slips? → Maintaining dryness and cleanliness
3. What is the primary objective of performance metrics in professional practice? → Creating sustainable value for all stakeholders
4. Why is spotting important in early skill learning? → To ensure safety and skill development
5. The 'flow state' described by Csikszentmihalyi is best characterized in gymnastics as: → Total absorption in performance with effortless focus and optimal execution
6. Why should coaches monitor athlete fatigue during training? → To protect athletes’ health and progress
7. In FIG trampoline gymnastics, what does a 'time of flight' score measure? → The total time the gymnast is airborne during the performance
8. What risk management principle applies to strategic planning? → Proactively identify, assess, and mitigate risks through a structured framework
9. What factor contributes to athlete longevity? → Consistent care and balanced development
10. Which leadership approach best supports business ethics? → Collaborative leadership that empowers team members and fosters innovation
11. What communication strategy is most effective for organizational leadership? → Maintain transparent, timely, and audience-appropriate communication
12. What should coaches avoid in professional relationships? → Engaging in favoritism or bias
13. For a gymnast, 'relative strength' is best defined as: → Strength expressed relative to the athlete's body weight
14. Which leadership approach best supports organizational leadership? → Collaborative leadership that empowers team members and fosters innovation
15. Choking under pressure in gymnastics is primarily associated with: → Excessive self-consciousness and disrupted attentional focus on automated skills
16. What communication strategy is most effective for performance metrics? → Maintain transparent, timely, and audience-appropriate communication
17. According to the Yerkes-Dodson Law, optimal athletic performance occurs when arousal is: → At a moderate, task-appropriate level
18. In FIG competition, an 'inquiry' or 'challenge' allows a coach to: → Formally dispute the D score within the allowed time frame
19. What communication strategy is most effective for stakeholder management? → Maintain transparent, timely, and audience-appropriate communication
20. How should performance be measured in performance metrics? → Using balanced scorecards with multiple key performance indicators
21. Which leadership approach best supports stakeholder management? → Collaborative leadership that empowers team members and fosters innovation
22. Which leadership approach best supports risk management? → Collaborative leadership that empowers team members and fosters innovation
23. What is the primary objective of risk management in professional practice? → Creating sustainable value for all stakeholders
24. What communication strategy is most effective for process improvement? → Maintain transparent, timely, and audience-appropriate communication
25. What is the primary objective of organizational leadership in professional practice? → Creating sustainable value for all stakeholders
26. Which leadership approach best supports strategic planning? → Collaborative leadership that empowers team members and fosters innovation
27. What is the primary objective of financial analysis in professional practice? → Creating sustainable value for all stakeholders
28. How can coaches support athlete mental well-being? → Create a safe, supportive environment
29. What is a key psychological component in athlete development? → Confidence and resilience
30. In FIG women's artistic gymnastics, how many events make up the all-around competition? → Four