FIG Study Guide 2026
Everything you need to pass the FIG exam in one place: the exam format, every topic to study, real practice questions with explanations, flashcards, and full-length practice tests. Free, no sign-up needed.
📋 FIG Exam Format at a Glance
📚 FIG Topics to Study (21)
✍️ Sample FIG Questions & Answers
1. Under FIG rules, what happens if a gymnast falls on a skill during competition?
A fall results in a 1.0 deduction from the Execution score, but the skill's difficulty value is still counted if recognizable.
2. What is one of the FIG’s equipment safety requirements?
The FIG (International Gymnastics Federation) sets stringent standards for gymnastics equipment to ensure athlete safety and fair competition. Using only FIG-approved equipment guarantees that apparatus meets specific design, material, and performance specifications, reducing the risk of equipment failure and injury.
3. What is the primary objective of strategic planning in professional practice?
Strategic Planning aims to create sustainable value for all stakeholders including customers, employees, shareholders, and the community.
4. Why is ethical behavior essential for gymnastics coaches?
Ethical behavior is foundational for coaches as it establishes a safe and trustworthy environment for athletes. By acting ethically, coaches prioritize the well-being and development of their gymnasts, fostering respect and confidence in the coaching relationship.
5. A FIG-certified coach recognizes signs of pre-competition anxiety in a gymnast. Which intervention addresses both the cognitive and somatic components of anxiety most effectively?
Combining imagery (cognitive component) with breathing and self-talk (somatic and cognitive regulation) addresses both the mental worry and the physical tension that together constitute competitive anxiety.
6. How does ethical decision-making apply to performance metrics?
Ethical decision-making requires considering legal compliance, stakeholder impact, and alignment with organizational values.