FIG Sports Science and Conditioning Flashcards

Which energy system is the PRIMARY source for a gymnastics vault lasting approximately 2–4 seconds?

Answer: ATP-PC (phosphocreatine) system

The ATP-PC system provides immediate, rapid energy for very short maximal-effort activities like a gymnastics vault.

For a gymnast, 'relative strength' is best defined as:

Answer: Strength expressed relative to the athlete's body weight

Relative strength compares force production to body mass, which is critical for gymnastics skills requiring body manipulation.

What is the primary physical quality trained during 'plyometric' conditioning for gymnasts?

Answer: Reactive strength and explosive power

Plyometric training targets the stretch-shortening cycle to develop explosive power and reactive strength essential for jumps and tumbling.

In gymnastics conditioning, 'periodization' refers to:

Answer: Systematically varying training load and focus across phases to optimize performance and recovery

Periodization is the planned variation of training volume, intensity, and focus across preparatory, competitive, and transition phases.

Which type of flexibility training involves holding a stretched position for 20–60 seconds and is commonly recommended for gymnasts after training?

Answer: Static stretching

Static stretching, holding a position for 20–60 seconds, is best used post-training to improve flexibility and aid muscle recovery.

Why is core stability especially important in gymnastics conditioning?

Answer: It provides a stable base for force transfer between the upper and lower body during skills

Core stability allows efficient transfer of force between limbs and maintains body alignment during complex gymnastic skills.