Athlete Development Flashcards

A 12-year-old gymnast suddenly loses consistency on skills she previously performed well and appears less coordinated. What is the most likely developmental explanation?

Answer: Adolescent awkwardness during the growth spurt

Rapid limb growth around peak height velocity temporarily disrupts coordination and body awareness.

Peak height velocity (PHV) in girls typically occurs at approximately what age?

Answer: 11-12 years

Girls typically reach PHV around 11-12 years, roughly two years earlier than boys.

During the growth spurt, which training adjustment is most appropriate for a gymnast?

Answer: Reduce high-impact repetitions and emphasize technique and flexibility maintenance

Growth plates are vulnerable during PHV, so impact load should be managed while maintaining technique and mobility.

The relative age effect in youth gymnastics refers to:

Answer: Athletes born early in the selection year being overrepresented in talent selection

Children born early in the age-group cutoff year are often more physically mature and therefore more likely to be selected.

Which method is commonly used by coaches to monitor a young athlete's growth rate?

Answer: Measuring standing and sitting height regularly, e.g., every three months

Regular height measurements allow coaches to estimate growth velocity and identify the onset of PHV.

A coach notices a young gymnast has heel pain that worsens after tumbling and vault landings. Which growth-related condition is most likely?

Answer: Sever's disease (calcaneal apophysitis)

Sever's disease is inflammation of the heel growth plate, common in active children during growth.

In long-term athlete development models, the 'FUNdamentals' stage primarily emphasizes:

Answer: Fundamental movement skills through fun, varied activities

The FUNdamentals stage builds broad movement literacy such as running, jumping, balancing and rolling in an enjoyable setting.