VIP Exclusive
FIG International Gymnastics Federation Coach Certification VIP Practice Exam
FIG — This exam mirrors the FIG Academy Coach Certification courses (Categories C1–C3) administered by the Fédération Internationale de Gymnastique, which cover sports science, technical gymnastics knowledge, training methodology, safeguarding, and FIG rules across all FIG disciplines (MAG, WAG, RG, TG, AG, AeG, Parkour).
30
Questions
120m
Time Limit
75.00%
To Pass
Question 1 of 30👑 VIP
During a coaching session, a 12-year-old gymnast attempting a backward somersault consistently under-rotates and lands short. Video analysis shows she initiates the rotation late, after her feet have left the floor. Which biomechanical principle best explains why correcting the timing of the takeoff arm swing will improve rotation?
Questions 2–30 and full explanations are VIP-exclusive.