FIG Athlete Development 2

Question 1

A 12-year-old gymnast suddenly loses consistency on skills she previously performed well and appears less coordinated. What is the most likely developmental explanation?

Accepted Answer

Adolescent awkwardness during the growth spurt

Answer

Rapid limb growth around peak height velocity temporarily disrupts coordination and body awareness.

Question 2

Peak height velocity (PHV) in girls typically occurs at approximately what age?

Accepted Answer

11-12 years

Answer

Girls typically reach PHV around 11-12 years, roughly two years earlier than boys.

Question 3

During the growth spurt, which training adjustment is most appropriate for a gymnast?

Accepted Answer

Reduce high-impact repetitions and emphasize technique and flexibility maintenance

Answer

Growth plates are vulnerable during PHV, so impact load should be managed while maintaining technique and mobility.

Question 4

The relative age effect in youth gymnastics refers to:

Accepted Answer

Athletes born early in the selection year being overrepresented in talent selection

Answer

Children born early in the age-group cutoff year are often more physically mature and therefore more likely to be selected.

Question 5

Which method is commonly used by coaches to monitor a young athlete's growth rate?

Accepted Answer

Measuring standing and sitting height regularly, e.g., every three months

Answer

Regular height measurements allow coaches to estimate growth velocity and identify the onset of PHV.

FIG - International Gymnastics Federation Coach Certification Practice Test

FIG - International Gymnastics Federation Coach Certification Practice Test

FIG Athlete Development 2