FIG FIG Sports Science and Conditioning

Question 1

Which energy system is the PRIMARY source for a gymnastics vault lasting approximately 2–4 seconds?

Accepted Answer

ATP-PC (phosphocreatine) system

Answer

The ATP-PC system provides immediate, rapid energy for very short maximal-effort activities like a gymnastics vault.

Question 2

For a gymnast, 'relative strength' is best defined as:

Accepted Answer

Strength expressed relative to the athlete's body weight

Answer

Relative strength compares force production to body mass, which is critical for gymnastics skills requiring body manipulation.

Question 3

What is the primary physical quality trained during 'plyometric' conditioning for gymnasts?

Accepted Answer

Reactive strength and explosive power

Answer

Plyometric training targets the stretch-shortening cycle to develop explosive power and reactive strength essential for jumps and tumbling.

Question 4

In gymnastics conditioning, 'periodization' refers to:

Accepted Answer

Systematically varying training load and focus across phases to optimize performance and recovery

Answer

Periodization is the planned variation of training volume, intensity, and focus across preparatory, competitive, and transition phases.

Question 5

Which type of flexibility training involves holding a stretched position for 20–60 seconds and is commonly recommended for gymnasts after training?

Accepted Answer

Static stretching

Answer

Static stretching, holding a position for 20–60 seconds, is best used post-training to improve flexibility and aid muscle recovery.

FIG - International Gymnastics Federation Coach Certification Practice Test