FIG FIG Sports Science and Conditioning 2

Question 1

What is 'Relative Energy Deficiency in Sport' (RED-S) and why is it a concern for gymnast coaches?

Accepted Answer

A condition where inadequate caloric intake impairs health and performance, common in weight-sensitive sports

Answer

RED-S occurs when energy intake is insufficient relative to exercise demand, negatively affecting hormonal, bone, and metabolic health — a significant risk in gymnastics.

Question 2

Which of the following best describes 'overreaching' in a gymnast's training program?

Accepted Answer

A short-term increase in training load that temporarily decreases performance but is followed by supercompensation

Answer

Functional overreaching is a planned short-term training overload that, with adequate recovery, leads to performance gains via supercompensation.

Question 3

Which muscle group is MOST critical to strengthen for injury prevention on the balance beam?

Accepted Answer

Ankle stabilizers and peroneals

Answer

Strong ankle stabilizers and peroneals are essential for balance, proprioception, and absorbing landing forces on the narrow beam surface.

Question 4

In sports science, 'Rate of Force Development' (RFD) is most relevant to gymnastics because:

Accepted Answer

Faster RFD allows gymnasts to generate explosive power within the brief contact times of tumbling and vaulting

Answer

High RFD enables gymnasts to produce maximum force quickly during the brief ground contact phases of tumbling and vaulting.

Question 5

What is the recommended hydration approach for gymnasts during a multi-session training day?

Accepted Answer

Hydrate consistently throughout the day, consuming fluids before, during, and after each training session

Answer

Consistent hydration throughout the day maintains performance, cognitive function, and recovery across multiple training sessions.

FIG - International Gymnastics Federation Coach Certification Practice Test

FIG - International Gymnastics Federation Coach Certification Practice Test

FIG FIG Sports Science and Conditioning 2