Diet Balanced Diet 4

Question 1

What is the recommended daily sodium intake limit for most Americans according to current dietary guidelines?

Accepted Answer

2,300 mg

Answer

The 2020-2025 Dietary Guidelines recommend limiting sodium to less than 2,300 mg per day for most adults.

Question 2

Which eating pattern is associated with reducing the risk of chronic diseases such as heart disease and type 2 diabetes?

Accepted Answer

Mediterranean diet

Answer

The Mediterranean diet, rich in vegetables, fruits, whole grains, legumes, and healthy fats, is strongly linked to reduced risk of chronic disease.

Question 3

What is the function of antioxidants in the diet?

Accepted Answer

Neutralize harmful free radicals

Answer

Antioxidants neutralize free radicals, reducing oxidative stress that can damage cells and contribute to chronic disease.

Question 4

A vegetarian who eats dairy and eggs but no meat is classified as which type?

Accepted Answer

Lacto-ovo vegetarian

Answer

A lacto-ovo vegetarian avoids meat and fish but includes dairy products (lacto) and eggs (ovo) in their diet.

Question 5

Which food group does the USDA recommend should make up the largest portion of a healthy plate?

Accepted Answer

Vegetables

Answer

According to MyPlate, vegetables should make up the largest single portion of a healthy meal.

Diet Practice Test