Diet Balanced Diet 3

Question 1

A person consuming 2,000 calories daily should aim for how many calories from added sugars according to the 2020-2025 Dietary Guidelines?

Accepted Answer

Less than 200 calories

Answer

The 2020-2025 Dietary Guidelines recommend limiting added sugars to less than 10% of total daily calories, which equals less than 200 calories on a 2,000-calorie diet.

Question 2

Which type of fat is found in avocados and olive oil and is considered heart-healthy?

Accepted Answer

Monounsaturated fat

Answer

Monounsaturated fats, found in avocados and olive oil, support heart health by improving cholesterol levels.

Question 3

What does the term 'nutrient density' refer to in the context of a balanced diet?

Accepted Answer

The amount of nutrients relative to calories

Answer

Nutrient density refers to the amount of beneficial nutrients a food provides relative to its calorie content.

Question 4

Which mineral is essential for building strong bones and teeth and is found abundantly in dairy products?

Accepted Answer

Calcium

Answer

Calcium is the primary mineral in bones and teeth, and dairy products like milk and yogurt are among the richest sources.

Question 5

Omega-3 fatty acids are most abundantly found in which food source?

Accepted Answer

Fatty fish

Answer

Fatty fish such as salmon, mackerel, and sardines are among the richest dietary sources of omega-3 fatty acids.

Diet Practice Test

Diet Practice Test

Diet Balanced Diet 3