Diet Mediterranean Diet

Question 1

Which oil is the primary fat source in the Mediterranean diet?

Accepted Answer

Olive oil

Answer

Extra virgin olive oil is the cornerstone fat of the Mediterranean diet and is used as the primary cooking and dressing oil.

Question 2

How often does the Mediterranean diet recommend eating red meat?

Accepted Answer

Rarely or a few times per month

Answer

The Mediterranean diet recommends limiting red meat to a few times per month, emphasizing fish, poultry, and plant proteins instead.

Question 3

Which food group forms the base of the Mediterranean diet pyramid?

Accepted Answer

Whole grains, legumes, and plant foods

Answer

The base of the Mediterranean diet pyramid consists of whole grains, legumes, fruits, vegetables, nuts, and seeds eaten at every meal.

Question 4

Which type of fish is most strongly emphasized in the Mediterranean diet?

Accepted Answer

Fatty fish like salmon and sardines

Answer

Fatty fish rich in omega-3 fatty acids, such as salmon, sardines, and mackerel, are emphasized at least twice per week in the Mediterranean diet.

Question 5

The Mediterranean diet has been shown to reduce the risk of which condition?

Accepted Answer

Cardiovascular disease

Answer

Numerous large studies, including the PREDIMED trial, have shown the Mediterranean diet significantly reduces the risk of cardiovascular disease.

Diet Practice Test