Diet Ketogenic Diet

Question 1

What macronutrient ratio is typical for a standard ketogenic diet?

Accepted Answer

70% fat, 25% protein, 5% carbs

Answer

A standard ketogenic diet typically consists of 70% fat, 25% protein, and only 5% carbohydrates to induce ketosis.

Question 2

What metabolic state does the ketogenic diet aim to achieve?

Accepted Answer

Ketosis

Answer

The ketogenic diet aims to achieve ketosis, a metabolic state where the body burns fat for fuel instead of glucose.

Question 3

What are ketone bodies primarily produced from on a ketogenic diet?

Accepted Answer

Fatty acids

Answer

Ketone bodies are produced in the liver primarily from fatty acids when carbohydrate intake is very low.

Question 4

Which of the following foods is NOT typically allowed on a ketogenic diet?

Accepted Answer

White bread

Answer

White bread is high in carbohydrates and is not allowed on a ketogenic diet, which restricts carbs to about 20–50g per day.

Question 5

What is the typical daily carbohydrate limit to maintain ketosis?

Accepted Answer

20–50 grams

Answer

Most ketogenic protocols restrict net carbohydrates to 20–50 grams per day to keep the body in ketosis.

Diet Practice Test