Diet Ketogenic Diet 2

Question 1

Which organ produces ketone bodies during ketosis?

Accepted Answer

Liver

Answer

The liver produces ketone bodies (acetoacetate, beta-hydroxybutyrate, and acetone) when glycogen stores are depleted.

Question 2

What type of ketogenic diet adds a targeted carbohydrate intake around workouts?

Accepted Answer

Targeted Ketogenic Diet

Answer

The Targeted Ketogenic Diet (TKD) allows additional carbohydrates to be consumed around exercise to support performance.

Question 3

Which electrolyte is most commonly lost and must be supplemented on a ketogenic diet?

Accepted Answer

Sodium

Answer

Sodium is rapidly lost through increased urination as insulin levels drop on a ketogenic diet, making supplementation essential.

Question 4

What is the primary fuel source for the brain on a well-established ketogenic diet?

Accepted Answer

Ketone bodies

Answer

After adaptation, the brain can meet up to 70% of its energy needs from ketone bodies instead of glucose.

Question 5

Which of the following is a high-fat, keto-friendly food?

Accepted Answer

Olive oil

Answer

Olive oil is nearly 100% fat with zero carbohydrates, making it an ideal staple for a ketogenic diet.

Diet Practice Test