CWI CWI Climbing Techniques & Movement Skills 1

Question 1

Which footwork technique involves placing the toe of the climbing shoe precisely on a small hold to maximize friction and control?

Accepted Answer

Edging

Answer

Edging uses the inner or outer edge of the climbing shoe toe to stand precisely on small footholds.

Question 2

What is the primary purpose of 'flagging' in climbing movement?

Accepted Answer

Using a leg out to the side to counterbalance and prevent barn-dooring

Answer

Flagging extends one leg away from the wall to shift the climber's center of gravity over the supporting foot and prevent swinging off the wall.

Question 3

When teaching a beginner to trust their feet on the climbing wall, which cue is most effective?

Accepted Answer

Keep arms straight and push through the legs

Answer

Encouraging beginners to straighten their arms and use leg drive reduces arm fatigue and builds proper technique from the start.

Question 4

What does the term 'barn-door' describe in climbing movement?

Accepted Answer

The body swinging away from the wall due to poor balance over the feet

Answer

A barn-door occurs when the climber's body pivots away from the wall like a swinging door because their center of gravity is not over their base of support.

Question 5

Which movement skill involves transferring weight smoothly from one foothold to another without bouncing or hesitation?

Accepted Answer

Silent feet

Answer

Silent feet drills train climbers to place feet quietly and precisely, developing body awareness and weight transfer control.

CWI Practice Test

CWI Practice Test

CWI CWI Climbing Techniques & Movement Skills 1