CSCS Speed, Agility & Plyometric Training 3

Question 1

During plyometric training, what does the term 'foot contacts' measure?

Accepted Answer

The volume of plyometric work in a session

Answer

Foot contacts count the number of times the foot strikes the ground during plyometric exercise and are the standard unit of plyometric volume.

Question 2

The Illinois Agility Test primarily assesses which physical quality?

Accepted Answer

Change of direction speed with multiple direction changes

Answer

The Illinois Agility Test requires athletes to navigate a slalom course with multiple acceleration, deceleration, and change of direction tasks.

Question 3

Which mechanical variable is most critical during the acceleration phase of a sprint (0–10m)?

Accepted Answer

Horizontal force application and forward body lean

Answer

During acceleration, horizontal force application (pushing backward against the ground) and a forward body lean are the primary mechanics driving forward velocity.

Question 4

Which of the following plyometric exercises is most appropriate for a beginner athlete?

Accepted Answer

Standing two-leg vertical jump

Answer

Standing two-leg vertical jumps have the lowest intensity and technical demand, making them appropriate for plyometric beginners.

Question 5

An athlete wishes to improve reactive agility. Which drill is MOST specific to this quality?

Accepted Answer

Change of direction in response to a coach's hand signal

Answer

Reactive agility requires an unpredictable external stimulus (visual or auditory), unlike pre-planned drills that measure only change-of-direction speed.

(CSCS) Certified Strength & Conditioning Specialist Practice Test

(CSCS) Certified Strength & Conditioning Specialist Practice Test

CSCS Speed, Agility & Plyometric Training 3