CSCS Nutrition & Performance Enhancement

Question 1

What nutrient is the main energy source during exercise?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Answer

Vitamins

Question 2

Why is protein important for athletes?

Accepted Answer

Muscle repair

Answer

Energy storage

Answer

Brain function

Answer

Bone strength

Question 3

What is hydration’s role in performance?

Accepted Answer

Maintains performance

Answer

Increases fat

Answer

Delays sleep

Answer

Speeds digestion

Question 4

What does creatine supplement support?

Accepted Answer

Strength and power

Answer

Endurance

Answer

Flexibility

Answer

Joint health

Question 5

What is a pre-workout meal designed for?

Accepted Answer

Energy and endurance

Answer

Weight gain

Answer

Sleep aid

Answer

Protein load

Question 6

What vitamin helps with calcium absorption?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin E

Answer

Vitamin K

Question 7

What is glycemic index?

Accepted Answer

Blood sugar response

Answer

Nutrient density

Answer

Fat content

Answer

Protein quality

Question 8

Why use post-workout nutrition?

Accepted Answer

Replenish and repair

Answer

Relax muscles

Answer

Increase soreness

Answer

Avoid cramps

Question 9

What mineral is crucial for muscle contraction?

Accepted Answer

Calcium

Answer

Iron

Answer

Zinc

Answer

Sodium