CSCS Speed, Agility & Plyometric Training 2

Question 1

Which phase of the stretch-shortening cycle (SSC) involves the transition between eccentric loading and concentric contraction?

Accepted Answer

Amortization phase

Answer

The amortization phase is the brief transition (coupling) between the eccentric and concentric phases of the SSC.

Question 2

A sprinter's ground contact time is primarily optimized during which component of maximal velocity running?

Accepted Answer

Stride frequency

Answer

Minimizing ground contact time (increasing stride frequency) is the primary determinant of maximal velocity once athletes reach top speed.

Question 3

When programming plyometrics, the term 'intensity' most directly refers to:

Accepted Answer

The degree of stress placed on the muscles and connective tissue

Answer

Plyometric intensity refers to the degree of stress placed on muscles and connective tissues, which is influenced by exercise type, height, and landing mechanics.

Question 4

Which footwork pattern involves moving laterally by crossing one foot in front of or behind the other?

Accepted Answer

Crossover step

Answer

The crossover step involves crossing one foot over or behind the other, allowing for rapid lateral displacement over greater distances.

Question 5

For an athlete performing box jumps, the PRIMARY goal of the landing phase is to:

Accepted Answer

Absorb force through controlled hip and knee flexion

Answer

A safe and effective landing requires controlled hip and knee flexion to distribute ground reaction forces across multiple joints.

(CSCS) Certified Strength & Conditioning Specialist Practice Test

(CSCS) Certified Strength & Conditioning Specialist Practice Test

CSCS Speed, Agility & Plyometric Training 2