CSCS Periodization & Energy Systems 4

Question 1

What does the term 'supercompensation' describe in the context of periodization?

Accepted Answer

The elevated fitness state after recovery from training stress

Answer

Supercompensation is the phase where fitness temporarily rises above baseline after adequate recovery from a training stimulus.

Question 2

Which CSCS-relevant concept describes organizing training into large, concentrated blocks focused on one quality at a time?

Accepted Answer

Block periodization

Answer

Block periodization (Issurin model) focuses each block on one or two dominant training qualities, allowing concentrated adaptation before the next block.

Question 3

Oxygen deficit occurs at the beginning of exercise because:

Accepted Answer

Cardiorespiratory adjustments lag behind the immediate energy demand

Answer

At exercise onset, cardiorespiratory adjustments are delayed, so anaerobic pathways bridge the gap between O2 supply and demand, creating an oxygen deficit.

Question 4

A strength and conditioning coach observing an athlete's 10-second all-out sprint relies primarily on which ATP resynthesis pathway?

Accepted Answer

Phosphagen system (ATP-PCr)

Answer

Maximal efforts lasting approximately 0–10 seconds are fueled almost entirely by the phosphagen system using stored ATP and phosphocreatine.

Question 5

Which of the following best describes the concept of 'training monotony' and its risk?

Accepted Answer

Insufficient variation in daily training load increases overtraining risk

Answer

Training monotony (low day-to-day load variation) is associated with increased overtraining risk and is measured by dividing mean load by its standard deviation.

(CSCS) Certified Strength & Conditioning Specialist Practice Test

(CSCS) Certified Strength & Conditioning Specialist Practice Test

CSCS Periodization & Energy Systems 4