CSCS CSCS Resistance Training Techniques 1

Question 1

Which grip width is recommended for the barbell back squat to optimize shoulder comfort and bar stability?

Accepted Answer

Moderately wide grip with elbows pointed down and back

Answer

A moderately wide grip with elbows angled down and back creates a stable shelf on the upper trapezius and reduces shoulder stress.

Question 2

During a conventional deadlift, at what point should the lifter begin to extend the hips and knees simultaneously?

Accepted Answer

From the initial pull off the floor

Answer

Hip and knee extension should begin simultaneously from the floor to maintain a constant back angle and maximize force transfer.

Question 3

Which spotting technique is correct when assisting a lifter performing the barbell bench press?

Accepted Answer

Grip the bar with an alternated grip wider than the lifter's hands

Answer

The spotter uses an alternated (one pronated, one supinated) grip outside the lifter's hands to provide a secure emergency assist.

Question 4

What is the primary purpose of the 'valsalva maneuver' during heavy resistance exercises?

Accepted Answer

Create intra-abdominal pressure to stabilize the spine

Answer

The Valsalva maneuver raises intra-abdominal and intrathoracic pressure, creating a rigid trunk that protects the spine under heavy loads.

Question 5

In the clean pull, which cue best describes the correct bar path during the second pull phase?

Accepted Answer

Bar stays as close to the body as possible and rises vertically

Answer

Keeping the bar close to the body during the second pull minimizes the moment arm and allows maximum vertical bar velocity.

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