CSCS CSCS Periodization & Performance Planning 1

Question 1

What is the primary purpose of a macrocycle in periodized training?

Accepted Answer

Organize training into a long-term structure (typically one year) aligned with competition goals

Answer

A macrocycle is the longest training period, typically one year, providing an overarching structure that aligns all training phases with peak competition.

Question 2

In traditional (linear) periodization, which phase typically follows the hypertrophy/endurance phase?

Accepted Answer

Basic strength phase

Answer

Traditional periodization progresses from hypertrophy/endurance → basic strength → power/peaking, systematically increasing intensity and decreasing volume.

Question 3

Which periodization model manipulates training variables on a daily or weekly basis rather than in multi-week blocks?

Accepted Answer

Undulating (nonlinear) periodization

Answer

Undulating (nonlinear) periodization varies intensity and volume on a daily or weekly basis, providing frequent stimulus variation within the same mesocycle.

Question 4

The concept of 'supercompensation' predicts that performance capacity will peak at what point?

Accepted Answer

After recovery from a training load, when capacity exceeds baseline

Answer

Supercompensation occurs after sufficient recovery from a training stimulus, causing fitness to rise above pre-training baseline levels.

Question 5

Which term describes a planned reduction in training volume or intensity designed to allow full recovery before competition?

Accepted Answer

Tapering

Answer

A taper involves systematically reducing training load in the weeks before competition to dissipate fatigue while preserving fitness.

(CSCS) Certified Strength & Conditioning Specialist Practice Test

(CSCS) Certified Strength & Conditioning Specialist Practice Test

CSCS CSCS Periodization & Performance Planning 1