CSCS CSCS Periodization & Performance Planning 2

Question 1

In block periodization, what is the primary training emphasis of the 'accumulation' block?

Accepted Answer

High volume, low-to-moderate intensity work to build general capacity

Answer

The accumulation block uses high volume and moderate-to-low intensity to develop a broad fitness base before transitioning to intensification.

Question 2

Which loading scheme best represents a 'step-loading' pattern over four weeks?

Accepted Answer

Week 1: 70%, Week 2: 75%, Week 3: 80%, Week 4: 60% (deload)

Answer

Step loading progresses intensity over two to three weeks, then reduces load in a deload week to allow recovery before the next loading block.

Question 3

For a competitive athlete peaking for a single annual championship, which periodization approach is MOST appropriate?

Accepted Answer

Single-peak periodization with one competitive peaking phase

Answer

Single-peak periodization directs all training progressions toward one primary competitive event, maximizing performance at that specific time.

Question 4

What is the recommended sequence for exercise order within a resistance training session according to NSCA guidelines?

Accepted Answer

Power exercises first, then structural/multi-joint exercises, then core/isolation exercises

Answer

NSCA guidelines recommend power exercises first (highest neural demand), followed by structural/multi-joint, then core and isolation exercises.

Question 5

Which training phase is characterized by loads of 85–100% 1RM, 1–5 reps per set, and rest intervals of 3–5 minutes?

Accepted Answer

Maximal strength/peaking phase

Answer

The maximal strength or peaking phase uses very high intensities, low rep ranges, and long rest intervals to maximize force production.

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