Crossfit Programming, Scaling, and Modifications 2

Question 1

When scaling a workout for a beginner, which principle should guide the coach's decisions above all others?

Accepted Answer

Maintain the intended stimulus of the workout

Answer

The primary goal of scaling is to preserve the intended stimulus—whether that's muscular endurance, power output, or aerobic capacity—while making the workout accessible.

Question 2

A CrossFit class has athletes ranging from beginner to advanced. Which programming approach best serves this mixed-ability group?

Accepted Answer

Design workouts with clear scaling options that preserve the stimulus for all levels

Answer

Effective programming for mixed-ability groups includes intentional scaling options so every athlete can safely achieve the same general stimulus.

Question 3

Which of the following is the BEST substitute for double-unders when scaling for an athlete who cannot yet perform them?

Accepted Answer

Single-unders at 3× the rep count

Answer

Single-unders at 3× the reps approximate the cardiovascular and coordination demand of double-unders when the skill is not yet developed.

Question 4

A coach notices an athlete consistently finishing metcons far under the intended time cap. What programming adjustment is most appropriate?

Accepted Answer

Increase the athlete's load, reps, or movement complexity

Answer

If an athlete consistently finishes well under the time cap, the stimulus is insufficient; appropriate increases in load, volume, or complexity will better challenge them.

Question 5

When modifying a handstand push-up for an athlete who lacks the strength, which scaling option best maintains the pressing stimulus?

Accepted Answer

Pike push-ups with feet elevated

Answer

Pike push-ups with feet elevated most closely replicate the vertical pressing angle and load of a handstand push-up.

(Crossfit) CrossFit Level 1 Trainer Certification Practice Test

(Crossfit) CrossFit Level 1 Trainer Certification Practice Test

Crossfit Programming, Scaling, and Modifications 2