Crossfit Programming, Scaling, and Modifications 2

Question 1

When scaling a workout for a beginner, which principle should guide the coach's decisions above all others?

Accepted Answer

Maintain the intended stimulus of the workout

Answer

Reduce the total volume by 50%

Answer

Always substitute barbell movements with dumbbells

Answer

Prioritize speed over load

Question 2

A CrossFit class has athletes ranging from beginner to advanced. Which programming approach best serves this mixed-ability group?

Accepted Answer

Design workouts with clear scaling options that preserve the stimulus for all levels

Answer

Program only beginner-level movements so no one is left out

Answer

Provide a single Rx prescription and let athletes self-select their load

Answer

Separate classes by ability level at all times

Question 3

Which of the following is the BEST substitute for double-unders when scaling for an athlete who cannot yet perform them?

Accepted Answer

Single-unders at 3× the rep count

Answer

Rest for the double-under portion

Answer

Box jumps at the same rep count

Answer

Burpees at half the rep count

Question 4

A coach notices an athlete consistently finishing metcons far under the intended time cap. What programming adjustment is most appropriate?

Accepted Answer

Increase the athlete's load, reps, or movement complexity

Answer

Increase the time cap

Answer

Have the athlete rest for the remaining time

Answer

Switch the athlete to a different workout

Question 5

When modifying a handstand push-up for an athlete who lacks the strength, which scaling option best maintains the pressing stimulus?

Accepted Answer

Pike push-ups with feet elevated

Answer

Push-ups on the floor

Answer

Dumbbell bench press

Answer

Ring rows

Question 6

CrossFit programming aims to develop fitness across which three metabolic pathways?

Accepted Answer

Phosphagen, glycolytic, and oxidative

Answer

Aerobic, lactate, and alactic

Answer

Fast-twitch, slow-twitch, and intermediate

Answer

Anaerobic, aerobic, and neuromuscular

Question 7

An athlete has a shoulder injury and cannot press overhead. Which modification allows them to participate in a workout that includes thrusters?

Accepted Answer

Front squats only, removing the press component

Answer

Skip thrusters entirely and add extra running

Answer

Goblet squats combined with a pressing movement they can tolerate

Answer

Replace thrusters with deadlifts