Crossfit - CrossFit Level 1 Trainer Movement Faults and Corrections Questions and Answers

Question 1

An athlete performing an overhead squat consistently allows the barbell to move forward of the frontal plane, causing them to lose balance.
Which verbal cue is MOST effective for correcting this specific fault?

Accepted Answer

"Press the bar up and pull it back."

Answer

"Keep your chest up."

Answer

"Sit your hips back and down."

Answer

"Drive through your heels."

Question 2

During a deadlift, a coach observes that an athlete's hips are rising significantly faster than their shoulders at the beginning of the lift. This fault places undue stress on the lower back. What is the most likely cause of this error?

Accepted Answer

The athlete's shoulders are set up behind the bar.

Answer

The athlete is not engaging their lats.

Answer

The athlete is initiating the pull with their arms.

Answer

The athlete's hips are set too low in the starting position.

Question 3

A coach is teaching the medicine-ball clean and notices an athlete is not reaching full hip extension before pulling themselves under the ball. Which of the following is the BEST corrective action?

Accepted Answer

Use a tactile cue at the top of the head to encourage the athlete to stand up completely.

Answer

Have the athlete practice front squats with the medicine ball.

Answer

Instruct the athlete to pull the ball higher with their arms.

Answer

Tell the athlete to focus on a faster drop under the ball.

Question 4

In the push press, an athlete demonstrates a muted hip function, characterized by the chest dipping forward and knees jutting forward excessively during the dip and drive. What is the most effective verbal cue to correct this fault?

Accepted Answer

"Keep your chest up and dip straight down."

Answer

"Dip deeper."

Answer

"Explode up faster."

Answer

"Look up at the ceiling."

Question 5

Which of the following describes a common fault in the sumo deadlift high pull that violates the principle of core-to-extremity movement?

Accepted Answer

The arms bend before the hips have fully extended.

Answer

The hips and shoulders rise at the same rate.

Answer

The bar is pulled to just below the chin.

Answer

The knees track out over the toes.

Question 6

An athlete's squat is characterized by their weight shifting forward onto their toes and their heels lifting off the ground at the bottom. This is often referred to as an 'immature squat.' Which of the following is the MOST direct correction for this fault?

Accepted Answer

Have the athlete perform 'squat therapy' facing a wall.

Answer

Instruct the athlete to take a wider stance.

Answer

Cue the athlete to "Spread the ground apart with your feet."

Answer

Tell the athlete to lift their chest and look forward.