Crossfit Methodology and Definitions 2

Question 1

CrossFit defines 'work capacity across broad time and modal domains' as which concept?

Accepted Answer

Fitness

Answer

CrossFit's operational definition of fitness is 'increased work capacity across broad time and modal domains.'

Question 2

Which of the following best describes the CrossFit theoretical hierarchy of development?

Accepted Answer

Nutrition, Metabolic Conditioning, Gymnastics, Weightlifting and Throwing

Answer

The CrossFit theoretical hierarchy proceeds from Nutrition to Metabolic Conditioning, Gymnastics, Weightlifting and Throwing, and then Sport.

Question 3

In CrossFit terminology, what does 'modal' refer to in 'broad time and modal domains'?

Accepted Answer

Different types or methods of physical activity

Answer

Modal domains refer to the different types or modes of physical activity, such as running, lifting, rowing, and gymnastics.

Question 4

CrossFit's prescription of 'constantly varied' training is intended primarily to prevent:

Accepted Answer

Adaptation and performance plateaus

Answer

Constant variation prevents the body from fully adapting to any single stimulus, which would cause performance to plateau.

Question 5

Which term describes the CrossFit concept of performing movements that recruit the most muscle mass over the greatest range of motion?

Accepted Answer

Functional movement

Answer

Functional movements are defined in CrossFit as those that recruit the most muscle mass over the greatest range of motion in the shortest time.

(Crossfit) CrossFit Level 1 Trainer Certification Practice Test