Crossfit Methodology and Definitions 2

Question 1

CrossFit defines 'work capacity across broad time and modal domains' as which concept?

Accepted Answer

Fitness

Answer

Power output

Answer

Intensity

Answer

Adaptation

Question 2

Which of the following best describes the CrossFit theoretical hierarchy of development?

Accepted Answer

Nutrition, Metabolic Conditioning, Gymnastics, Weightlifting and Throwing

Answer

Strength, Skill, Metabolic Conditioning, Nutrition

Answer

Weightlifting, Gymnastics, Metabolic Conditioning, Sport

Answer

Nutrition, Strength, Power, Sport

Question 3

In CrossFit terminology, what does 'modal' refer to in 'broad time and modal domains'?

Accepted Answer

Different types or methods of physical activity

Answer

The statistical mode of performance data

Answer

Intensity levels of training

Answer

Movement patterns only

Question 4

CrossFit's prescription of 'constantly varied' training is intended primarily to prevent:

Accepted Answer

Adaptation and performance plateaus

Answer

Overtraining syndrome

Answer

Skill specialization

Answer

Boredom in athletes

Question 5

Which term describes the CrossFit concept of performing movements that recruit the most muscle mass over the greatest range of motion?

Accepted Answer

Functional movement

Answer

Compound movement

Answer

Olympic lifting

Answer

Metabolic conditioning

Question 6

What is the CrossFit definition of 'intensity'?

Accepted Answer

Power output or force times distance divided by time

Answer

Effort as perceived by the athlete

Answer

Heart rate relative to maximum

Answer

Weight lifted relative to body weight

Question 7

A CrossFit athlete performs the same benchmark workout 3 months apart and improves their time. According to CrossFit methodology, this demonstrates:

Accepted Answer

Increased fitness through measurable work capacity

Answer

Increased flexibility

Answer

Improved nutrition

Answer

Better skill technique only