Crossfit Health, Safety, and Risk 2

Question 1

A participant collapses during a WOD and is unresponsive. What is the correct first step after ensuring scene safety?

Accepted Answer

Check for responsiveness and breathing

Answer

You must first confirm unresponsiveness and absence of normal breathing before initiating any other emergency action.

Question 2

Which of the following best describes the term 'rhabdomyolysis' in the context of CrossFit training?

Accepted Answer

Rapid breakdown of muscle tissue releasing proteins into the bloodstream

Answer

Rhabdomyolysis is the breakdown of skeletal muscle that releases myoglobin into the bloodstream, which can cause kidney damage.

Question 3

When assessing an athlete's readiness to participate, which factor is MOST relevant to screening for cardiovascular risk?

Accepted Answer

Family history of heart disease or sudden cardiac death

Answer

Family history of cardiac events is a primary cardiovascular risk factor that must be identified during pre-participation screening.

Question 4

An athlete reports feeling dizzy and nauseous during an outdoor workout on a hot day. Which heat illness does this most likely indicate?

Accepted Answer

Heat exhaustion

Answer

Heat exhaustion presents with dizziness, nausea, and heavy sweating while core temperature remains below 104°F (40°C).

Question 5

What is the primary purpose of the Physical Activity Readiness Questionnaire (PAR-Q)?

Accepted Answer

To identify individuals who should consult a physician before starting exercise

Answer

The PAR-Q screens for signs and symptoms that warrant medical clearance before beginning a physical activity program.

(Crossfit) CrossFit Level 1 Trainer Certification Practice Test