Crossfit Health, Safety, and Risk 2

Question 1

A participant collapses during a WOD and is unresponsive. What is the correct first step after ensuring scene safety?

Accepted Answer

Check for responsiveness and breathing

Answer

Call 911 immediately

Answer

Begin chest compressions

Answer

Retrieve the AED

Question 2

Which of the following best describes the term 'rhabdomyolysis' in the context of CrossFit training?

Accepted Answer

Rapid breakdown of muscle tissue releasing proteins into the bloodstream

Answer

A muscle strain caused by improper lifting form

Answer

Inflammation of tendons due to overuse

Answer

A spinal compression injury from heavy loading

Question 3

When assessing an athlete's readiness to participate, which factor is MOST relevant to screening for cardiovascular risk?

Accepted Answer

Family history of heart disease or sudden cardiac death

Answer

Previous athletic experience

Answer

Current body weight and BMI

Answer

Sleep quality over the past week

Question 4

An athlete reports feeling dizzy and nauseous during an outdoor workout on a hot day. Which heat illness does this most likely indicate?

Accepted Answer

Heat exhaustion

Answer

Heat stroke

Answer

Heat cramps

Answer

Hyponatremia

Question 5

What is the primary purpose of the Physical Activity Readiness Questionnaire (PAR-Q)?

Accepted Answer

To identify individuals who should consult a physician before starting exercise

Answer

To measure baseline fitness levels before programming

Answer

To assess nutritional deficiencies in new athletes

Answer

To document an athlete's injury history for legal purposes

Question 6

Which of the following is a correct action when a coach suspects an athlete has suffered a concussion?

Accepted Answer

Remove the athlete from training immediately and refer to a medical professional

Answer

Allow the athlete to continue if symptoms are mild

Answer

Have the athlete rest for 10 minutes then retest

Answer

Administer ibuprofen and monitor for 30 minutes

Question 7

What does the CrossFit principle of 'mechanics, consistency, intensity' imply for safety?

Accepted Answer

Athletes must demonstrate proper movement mechanics before adding intensity

Answer

Intensity should always be the primary focus to drive adaptation

Answer

Consistency in attendance matters more than technique

Answer

Intensity should be avoided until athletes have trained for at least one year