CPR (Cardiopulmonary Resuscitation) is an emergency life-saving procedure performed when someone's heart stops beating or they stop breathing. According to the American Heart Association, effective bystander CPR can double or triple a cardiac arrest victim's chance of survival. Every year, over 350,000 cardiac arrests occur outside of hospitals in the United States — and less than 12% of victims survive. Knowing how to perform CPR correctly and immediately is one of the most valuable emergency skills any person can have. This guide covers the 2026 CPR guidelines, step-by-step technique for adults, children, and infants, AED use, and how to get your CPR certification.
CPR stands for Cardiopulmonary Resuscitation — a combination of chest compressions and rescue breaths used to manually pump blood through the body and deliver oxygen to the brain and vital organs when the heart has stopped (cardiac arrest). CPR does not restart the heart; rather, it buys time by maintaining circulation until a defibrillator (AED or hospital defibrillator) can deliver an electric shock to restore a normal heart rhythm, or until emergency medical services (EMS) arrive with advanced equipment.
Cardiac arrest is not the same as a heart attack. A heart attack occurs when blood flow to a section of the heart muscle is blocked — the person is usually conscious and complaining of chest pain. Cardiac arrest occurs when the heart's electrical system malfunctions, causing the heart to stop beating suddenly — the person collapses, is unresponsive, and is not breathing normally. CPR is the immediate response to cardiac arrest, not a heart attack (though a heart attack can sometimes trigger cardiac arrest).
Modern CPR guidelines (AHA 2020, updated 2025) emphasize hands-only CPR for untrained bystanders and for adult victims who collapse in front of you in a public setting. Hands-only CPR — continuous chest compressions without rescue breaths — is nearly as effective as conventional CPR for the first few minutes of cardiac arrest when the victim still has oxygen in their blood. For children, infants, drowning victims, and drug-overdose victims, rescue breaths are critical because these individuals are more likely to be in respiratory arrest before cardiac arrest occurs.
Follow these steps if you find an adult who is unresponsive and not breathing normally. Before starting, ensure the scene is safe — do not enter an unsafe environment (moving traffic, structural hazard, live electrical wire) to reach the victim.
For a more detailed preparation for CPR certification online testing, including practice exam questions, refer to the basic life support certification study guide which covers all AHA guidelines in depth.
Compression Depth: At least 2 inches (5 cm), but not more than 2.4 inches (6 cm). Too shallow is ineffective; too deep can cause rib fractures or organ injury.
Compression Rate: 100–120 compressions per minute. This is roughly the beat of the song "Stayin' Alive" by the Bee Gees — a widely used memory aid taught in CPR courses.
Compression-to-Breath Ratio: 30:2 for single rescuers (30 compressions, then 2 breaths). For 2-rescuer CPR, maintain 30:2 and switch compressor roles every 2 minutes to avoid fatigue.
Hand Position: Heel of hand on the lower half of the sternum (breastbone), center of the chest. Do not compress on the ribs or below the sternum (xiphoid process).
Compression Depth: About 2 inches (5 cm) for children — approximately 1/3 to 1/2 the depth of the chest. Use one or two hands depending on the child's size.
Compression Rate: 100–120 compressions per minute — same rate as adult CPR.
Rescue Breaths: Unlike adult hands-only CPR, rescue breaths are recommended for child CPR. Use gentle puffs of air — just enough to see the chest rise. Overinflation can damage small lungs.
Compression-to-Breath Ratio: 30:2 for single rescuer. For 2 rescuers trained in pediatric CPR, the ratio is 15:2 (15 compressions, 2 breaths) — gives more breaths due to children's respiratory arrest tendency.
Compression Depth: About 1.5 inches (4 cm) — approximately 1/3 to 1/2 the depth of the infant's chest.
Hand Position: Use two fingers (index and middle) on the center of the chest, just below the nipple line. For 2 rescuers, use a 2-thumb-encircling technique for more effective compressions.
Rescue Breaths: Cover both the infant's mouth and nose with your mouth. Give small puffs of air — just enough to see the chest rise. Do not blow forcefully into an infant's airway.
When to Call 911: If alone with an unresponsive infant, perform 2 minutes (about 5 cycles) of CPR before calling 911. Children and infants are more likely to respond to CPR alone, and EMS response time matters.
An AED is a portable medical device that analyzes the heart's rhythm and delivers a controlled electric shock to restore a normal rhythm in cases of ventricular fibrillation (VF) or ventricular tachycardia (VT) — the two most common life-threatening heart rhythms in sudden cardiac arrest. AEDs are designed for use by untrained bystanders: they provide voice prompts for every step and will not deliver a shock unless the heart is actually in a shockable rhythm.
Steps to use an AED:
AEDs are now required by law in many public venues (schools, gyms, airports, shopping centers) and are typically mounted on walls in bright red or green cases. Survival rates from out-of-hospital cardiac arrest are highest when CPR begins within 1 minute and an AED is used within 3–5 minutes of collapse.
A CPR certification is formal training that qualifies you to perform CPR according to established guidelines and proves your competency to employers, licensing boards, and healthcare facilities. Most CPR certifications are valid for 2 years before renewal is required. The main certifying organizations in the United States are the American Heart Association (AHA) and the American Red Cross — both offer equivalent training that meets OSHA and ILCOR guidelines.
For healthcare professionals, the AHA's Basic Life Support (BLS) certification is the standard requirement. BLS covers CPR for adults, children, and infants, AED use, rescue breathing, relief of choking, and 2-rescuer CPR techniques. The AHA also offers the Heartsaver course for non-healthcare workers such as teachers, coaches, lifeguards, and childcare providers — this is the typical cpr certification for general public with workplace safety requirements.
For professional rescuers and healthcare providers working in high-acuity settings (ICU, ER, cardiac care), the AHA's Advanced Cardiovascular Life Support (ACLS) and Pediatric Advanced Life Support (PALS) courses cover the full resuscitation algorithm, medication protocols, cardiac rhythms, and team leadership. ACLS certification requires a current BLS card as a prerequisite. See our basic life support certification study guide for preparation materials.
CPR certification can be completed in person (4–8 hours including skills practice), online with a blended learning component (online didactic + in-person skills check), or fully online for awareness-level certifications. In-person or blended certifications that include a hands-on skills check are required for most healthcare professional licensing boards. The cpr training requirements vary by profession — nurses, paramedics, and physicians require BLS or ACLS; childcare workers typically need Heartsaver CPR/AED.
Beyond basic CPR certification, healthcare professionals require additional life support training depending on their specialty and practice setting. The progression from basic to advanced life support follows a structured path, with each level building on the previous one.
Basic Life Support (BLS) is the foundation. BLS certification covers CPR for all age groups, AED use, relief of foreign body airway obstruction (choking), and 2-rescuer CPR. It is required for virtually all healthcare professionals including nurses, medical assistants, EMTs, dental hygienists, and respiratory therapists. BLS renewal is required every 2 years.
Advanced Cardiovascular Life Support (ACLS) builds on BLS to cover the full cardiac arrest algorithm, including the management of shockable rhythms (VF/VT), non-shockable rhythms (PEA/asystole), post-cardiac arrest care, and a comprehensive review of resuscitation pharmacology including epinephrine, amiodarone, and vasopressin. The acls algorithm — the systematic decision tree for managing cardiac arrest — is the centerpiece of the ACLS certification exam. ACLS is required for physicians, advanced practice nurses, and paramedics in most hospital settings.
Pediatric Advanced Life Support (PALS) covers the equivalent ACLS content for pediatric patients, with additional emphasis on respiratory failure (the most common cause of cardiac arrest in children), pediatric arrhythmias, and fluid resuscitation. PALS certification is required for providers in pediatric emergency, pediatric ICU, and neonatal care settings.
The national cpr foundation and AHA both offer practice resources for all certification levels. Reviewing the algorithms and pharmacology tables before your ACLS exam is the most efficient preparation strategy.