CPFS Nutrition Fundamentals 2

Question 1

Which macronutrient provides the most calories per gram?

Accepted Answer

Fat

Answer

Fat provides 9 calories per gram, more than carbohydrates or protein which each provide 4 calories per gram.

Question 2

A foodservice operator is planning a menu for customers following a low-glycemic diet. Which food would be most appropriate to feature?

Accepted Answer

Lentils

Answer

Lentils have a low glycemic index due to their high fiber and protein content, which slows glucose absorption.

Question 3

Which vitamin is essential for calcium absorption and bone health?

Accepted Answer

Vitamin D

Answer

Vitamin D facilitates calcium absorption in the intestines and is essential for maintaining bone density.

Question 4

A customer asks about foods high in omega-3 fatty acids. Which of the following is the best source?

Accepted Answer

Salmon

Answer

Salmon is rich in EPA and DHA, the omega-3 fatty acids most beneficial for cardiovascular and brain health.

Question 5

What is the primary function of dietary fiber in human nutrition?

Accepted Answer

Promotes digestive health and regularity

Answer

Dietary fiber promotes digestive health by adding bulk to stool, feeding beneficial gut bacteria, and supporting regularity.

(CPFS) Certified Professional in Foodservice Sanitation Practice Test