CN Health & Wellness Coaching 3

Question 1

A client scores their confidence to reduce soda intake at 4 out of 10. Which follow-up best uses the scaling ruler technique?

Accepted Answer

'Why a 4 and not a 2?'

Answer

Asking why the number isn't lower elicits change talk by having the client voice their existing strengths and reasons.

Question 2

Which goal best meets all SMART criteria for a wellness coaching client?

Accepted Answer

'I will walk 20 minutes after lunch on Monday, Wednesday, and Friday for the next four weeks.'

Answer

The goal is specific, measurable, achievable, relevant, and time-bound, unlike the vague or unrealistic alternatives.

Question 3

According to self-determination theory, which coaching approach best supports a client's intrinsic motivation?

Accepted Answer

Supporting autonomy by letting the client choose which habit to change first

Answer

Self-determination theory holds that autonomy, competence, and relatedness drive intrinsic motivation, while external rewards can undermine it.

Question 4

A client relapses into nightly ice cream eating after two months of moderation. The coach should frame this as:

Accepted Answer

A normal, expected part of the change process and an opportunity to learn about triggers

Answer

The Transtheoretical Model treats relapse as a common part of change that provides information for future maintenance strategies.

Question 5

Which statement by a coach best demonstrates affirmation, one of the OARS skills?

Accepted Answer

'You showed real commitment by packing lunches even during a stressful week.'

Answer

Effective affirmations highlight the client's specific strengths and efforts rather than generic praise or coach-centered approval.

(CN) Certified Nutritionist Practice Test