FREE CN Health & Wellness Coaching Questions and Answers
Why is self-efficacy important in achieving health goals?
Self-efficacy, or the belief in one's ability to make changes, is a key predictor of success in health and wellness coaching.
What is the primary goal of health and wellness coaching?
Health and wellness coaching aims to empower individuals to make sustainable lifestyle changes that improve their overall well-being.
Why is goal setting important in health coaching?
Setting realistic, measurable goals helps clients stay motivated and track their progress toward better health habits.
Which factor is essential for building trust between a coach and a client?
Active listening helps coaches understand their clients' needs, demonstrating empathy and fostering a trusting relationship.
Which coaching technique is most effective for behavior change?
Motivational interviewing is a client-centered approach that encourages individuals to explore their own motivations for change, increasing their likelihood of success.
Which of the following is an example of an intrinsic motivator for health behavior change?
Intrinsic motivation, such as wanting to feel more energetic, comes from within and is often more effective for long-term behavior change.