CN Health & Wellness Coaching

Question 1

What is the primary goal of health and wellness coaching?

Accepted Answer

To guide individuals toward sustainable health changes

Answer

To provide strict diet plans only

Answer

To prescribe medications

Answer

To replace healthcare professionals

Question 2

Which coaching technique is most effective for behavior change?

Accepted Answer

Using motivational interviewing

Answer

Telling clients what to do without discussion

Answer

Ignoring client preferences

Answer

Focusing only on short-term goals

Question 3

Why is goal setting important in health coaching?

Accepted Answer

To help clients track progress and stay motivated

Answer

To make coaching sessions longer

Answer

To create unrealistic expectations

Answer

To ensure clients follow a rigid plan

Question 4

Which factor is essential for building trust between a coach and a client?

Accepted Answer

Practicing active listening and empathy

Answer

Dominating the conversation

Answer

Providing all the answers immediately

Answer

Avoiding difficult topics

Question 5

Which of the following is an example of an intrinsic motivator for health behavior change?

Accepted Answer

Wanting to feel more energetic and healthy

Answer

Receiving a reward for losing weight

Answer

Avoiding a fine for unhealthy habits

Answer

Following a plan to please others

Question 6

Why is self-efficacy important in achieving health goals?

Accepted Answer

It increases confidence in making health changes

Answer

It eliminates the need for coaching

Answer

It ensures success without effort

Answer

It replaces the need for goal setting