FREE CN Clinical Nutrition & Disease Prevention Questions and Answers
Which antioxidant is known to reduce inflammation and may lower cancer risk?
Curcumin, found in turmeric, has strong anti-inflammatory and antioxidant properties that may help reduce the risk of chronic diseases, including cancer.
Which nutrient plays a crucial role in preventing neural tube defects during pregnancy?
Folic acid is essential for fetal neural development and significantly reduces the risk of neural tube defects like spina bifida.
Which dietary pattern is most associated with reducing the risk of heart disease?
The Mediterranean diet, rich in healthy fats, fruits, vegetables, and lean proteins, is known to reduce the risk of cardiovascular disease.
Which vitamin deficiency is most commonly linked to osteoporosis?
Vitamin D deficiency can lead to decreased calcium absorption, increasing the risk of osteoporosis and bone fractures.
Which dietary strategy is most beneficial for managing type 2 diabetes?
A diet rich in fiber and low in refined carbohydrates helps regulate blood sugar levels and improve insulin sensitivity.
Which dietary change is most effective in reducing hypertension risk?
Reducing sodium intake and increasing potassium-rich foods can help lower blood pressure and reduce the risk of hypertension.