FREE CN Diet Planning & Meal Management Questions and Answers
Why is hydration important in a meal plan?
Proper hydration supports digestion, nutrient absorption, and overall metabolic functions, making it a crucial part of diet planning.
What is a key benefit of meal prepping in diet planning?
Meal prepping helps with portion control, ensuring balanced meals while also saving time and reducing unhealthy food choices.
Which dietary guideline helps regulate blood sugar levels effectively?
Consuming complex carbohydrates and fiber helps prevent blood sugar spikes by slowing down glucose absorption.
Which dietary strategy is most beneficial for heart health?
A diet rich in healthy fats, such as omega-3 fatty acids, along with fruits, vegetables, and whole grains, supports cardiovascular health.
Which of the following is the most effective strategy for long-term weight management?
A combination of a balanced diet and regular physical activity is essential for maintaining a healthy weight over time.
Which factor is most important when creating a balanced diet plan?
A balanced diet should include a variety of macronutrients and micronutrients to support overall health and prevent deficiencies.