CAPE CAPE Exercise Science & Motor Development 1

Question 1

Which term describes the sequential, predictable order in which motor skills develop in children?

Accepted Answer

Developmental sequence

Answer

Motor development follows a predictable developmental sequence progressing from reflexive to voluntary movement control.

Question 2

What is the primary energy system used during a short, maximal-effort 10-second sprint?

Accepted Answer

Phosphagen (ATP-PC) system

Answer

The phosphagen system provides rapid ATP for high-intensity activities lasting up to approximately 10 seconds.

Question 3

Which reflexive pattern must be integrated for a child to develop voluntary rolling from supine to prone?

Accepted Answer

Asymmetrical tonic neck reflex (ATNR)

Answer

The ATNR, which turns the arm and leg to match head rotation, must integrate before voluntary rolling can emerge.

Question 4

An adapted physical educator notices a student with Down syndrome has low muscle tone. Which term describes this condition?

Accepted Answer

Hypotonia

Answer

Hypotonia refers to abnormally decreased muscle tone and is commonly associated with Down syndrome.

Question 5

Which FITT principle component refers to how hard a person exercises during physical activity?

Accepted Answer

Intensity

Answer

Intensity describes the degree of effort or exertion applied during an exercise session.

(CAPE) Certified Adapted Physical Educator Practice Test