CAPE CAPE Exercise Science & Motor Development

Question 1

Which term describes the sequential, predictable order in which motor skills develop in children?

Accepted Answer

Developmental sequence

Answer

Motor regression

Answer

Skill plateau

Answer

Reflex inhibition

Question 2

What is the primary energy system used during a short, maximal-effort 10-second sprint?

Accepted Answer

Phosphagen (ATP-PC) system

Answer

Aerobic oxidative system

Answer

Glycolytic system

Answer

Beta-oxidation pathway

Question 3

Which reflexive pattern must be integrated for a child to develop voluntary rolling from supine to prone?

Accepted Answer

Asymmetrical tonic neck reflex (ATNR)

Answer

Moro reflex

Answer

Plantar grasp reflex

Answer

Rooting reflex

Question 4

An adapted physical educator notices a student with Down syndrome has low muscle tone. Which term describes this condition?

Accepted Answer

Hypotonia

Answer

Spasticity

Answer

Hypertonicity

Answer

Clonus

Question 5

Which FITT principle component refers to how hard a person exercises during physical activity?

Accepted Answer

Intensity

Answer

Frequency

Answer

Time

Answer

Type

Question 6

What is the term for the minimum exercise threshold needed to produce a training adaptation?

Accepted Answer

Threshold stimulus

Answer

Overload principle

Answer

Specificity principle

Answer

Reversibility point