Bodybuilding Essentials 4

Question 1

What is 'mind-muscle connection'?

Accepted Answer

Consciously focusing on contracting the target muscle

Answer

Focusing attention on the working muscle can improve activation and growth.

Question 2

What does 'training to failure' mean?

Accepted Answer

Performing reps until no more can be completed with good form

Answer

Training to failure means continuing a set until another full rep is impossible.

Question 3

Which best describes muscle hypertrophy?

Accepted Answer

An increase in the size of muscle fibers

Answer

Hypertrophy is the enlargement of muscle fibers from resistance training and recovery.

Question 4

What is the function of branched-chain amino acids (BCAAs)?

Accepted Answer

They support muscle recovery and protein synthesis

Answer

BCAAs like leucine help stimulate muscle protein synthesis and reduce breakdown.

Question 5

Why do bodybuilders often split training across muscle groups (a 'split')?

Accepted Answer

To allow targeted volume and recovery per group

Answer

Splits let each muscle group receive focused volume while others recover.

Bodybuilding Practice Test