Bodybuilding Essentials 3

Question 1

What is 'time under tension' in resistance training?

Accepted Answer

The total duration a muscle is under load during a set

Answer

Time under tension measures how long a muscle resists load, a factor in hypertrophy stimulus.

Question 2

Which hormone is most associated with promoting muscle growth?

Accepted Answer

Testosterone

Answer

Testosterone strongly supports muscle protein synthesis and recovery.

Question 3

What is the purpose of a 'deload' week?

Accepted Answer

To reduce training intensity and allow recovery

Answer

A deload lowers volume or intensity so the body can recover and prevent overtraining.

Question 4

Which rep range is most commonly cited as the 'hypertrophy zone'?

Accepted Answer

About 6 to 12 reps

Answer

Moderate loads in roughly the 6 to 12 rep range are widely used for muscle building.

Question 5

What does the term 'cutting' refer to in bodybuilding?

Accepted Answer

Eating at a deficit to lose fat while keeping muscle

Answer

A cut uses a caloric deficit and adequate protein to reduce fat while preserving lean mass.

Bodybuilding Practice Test