Bodybuilding Bodybuilding Nutrition

Question 1

How many calories are in one gram of protein?

Accepted Answer

4 calories

Answer

Protein provides 4 calories per gram, the same as carbohydrates.

Question 2

What is the primary purpose of a caloric surplus in bodybuilding?

Accepted Answer

To support muscle growth

Answer

A caloric surplus provides extra energy and nutrients needed to build new muscle tissue.

Question 3

Which macronutrient is most critical for muscle protein synthesis?

Accepted Answer

Protein

Answer

Protein provides the amino acids required for muscle protein synthesis and repair.

Question 4

What does the term 'anabolic window' refer to in bodybuilding nutrition?

Accepted Answer

The time frame post-workout when nutrient uptake is enhanced

Answer

The anabolic window is the post-workout period when muscles are primed to absorb nutrients for recovery and growth.

Question 5

Which dietary approach involves alternating between eating and fasting periods?

Accepted Answer

Intermittent fasting

Answer

Intermittent fasting alternates between defined eating windows and fasting periods.

Bodybuilding Practice Test